By: Payal
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Methi seeds are a common pick in Indian kitchens - not just for flavour but also for the many health perks they come with. These seeds do more than just make your food taste better.
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Swap your regular chai with methi tea. This soothing drink may help with obesity & ease constipation. If that sounds like your kind of fix, check out the other benefits below.
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Fenugreek is known to help with insulin resistance. Methi tea may keep blood sugar levels in check, which is why people dealing with diabetes have been relying on these seeds.
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Start your day with methi tea brewed with fenugreek seeds. It helps kickstart your metabolism & might support weight loss when paired with a balanced diet.
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Methi seeds are packed with water-soluble fibre. This adds bulk to your stool, helps it pass more smoothly, & may also reduce bloating.
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Methi seeds are believed to bring down bad cholesterol and reduce the risk of artery blockage. It could be a good addition to your everyday routine.
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Having methi tea regularly may help keep your kidneys in good shape by supporting better blood flow.
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Ways To Add Methi Seeds In Your Diet:
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