By: Vaishali Kapila
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Pumpkin seeds are a nutritional powerhouse and their benefits extend far beyond their taste. Here are 5 ways their water can work wonders for your health.
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Pumpkin seeds are rich in antioxidants, making their water a great way to boost immunity. Drink it daily to see noticeable results.
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Pumpkin seed water may also help reduce cholesterol and high blood pressure, naturally improving your heart health.
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With a high fibre content, pumpkin seeds can keep you full for longer when consumed as a water infusion, reducing the urge to overeat.
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The presence of tryptophan in pumpkin seeds makes their water effective for promoting sleep. For the best results, drink it at night.
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The antioxidants in pumpkin seeds can improve the bioavailability of essential vitamins and minerals, supporting overall well-being.
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For ways to include pumpkin seeds in your diet, click below.
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