By: Neha Grover
Image Credit: Getty
Dream of strong hair and flawless skin? It's time to enrich your diet with foods that give you biotin, naturally.
Image Credit: Getty
Eggs are rich in vitamins, minerals, and protein. Also, one large egg contains approximately 10 micrograms of biotin.
Image Credit: Getty
Almonds are rich in healthy fats, fibres, proteins, vitamins and minerals. As per USDA, 100 grams of almonds contain 57 micrograms of biotin.
Image Credit: Getty
As per the National Institutes of Health, 125 grams of cooked sweet potatoes contain approximately 2.4 micrograms of biotin.
Image Credit: Getty
Sunflower seeds are rich in vitamins and healthy fats. Also, 28 grams of sunflower seeds contain approximately 2.6 micrograms of biotin.
Image Credit: Getty
Spinach is rich in vitamins and biotin. As per USDA, 100 grams of spinach contains 4.25 micrograms of biotin.
Image Credit: Getty