By: Jigyasa Kakwani
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Calcium is essential for strong bones, teeth and hair and also aids heart health and muscle function.
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Dairy products are known for being rich in calcium. But if you are lactose intolerant, vegan, or don't like milk, here are 5 calcium-rich foods for you.
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Sesame seeds are a rich source of calcium. You can sprinkle them on your salads, rotis and breads.
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Rajgira or amaranth is a low GI index food, great for a diabetes diet. This ancient grain also provides a good amount of calcium to the body.
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Not just protein, rajma is a great source of calcium too. So, chow down your favourite rajma chawal to get healthy bones.
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A popular substitute for paneer (which is made from milk), tofu gives a similar soft texture and creamy taste.
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Did you know that poppy seeds are rich in calcium? These add a great texture to traditional desserts like halwa and barfi.
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For Delicious Iron-Rich Foods, Click Here
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