Image Credit: Getty
Image Credit: Unsplash
Diligence towards the diet is a key component of weight loss. There are many healthy eating habits that you can adopt along the way which could assist your weight loss journey.
Image Credit: Unsplash
According to nutritionist Rupali Datta, adopting habits that you can follow every day is a smarter strategy to weight loss. Here are 5 daily hacks that are sure to help.
Image Credit: Unsplash
This early morning ritual has worked wonders for a lot of people who have been trying to shed weight. Doing so helps rev up metabolism naturally.
Image Credit: Getty
This practice will give you a real picture of what you are eating and how much you should eat. Eating in smaller plates helps practice portion control.
Image Credit: Getty
Make sure your diet has ample protein and fibre-rich foods. Some of the high-protein foods are - chicken, eggs, lentils, fatty fish, almonds and oats.
Image Credit: Unsplash
Try limiting your salt intake in evening. Eating excessively salty food late evening is known to increase chances of water retention.
Try having smaller meals at shorter intervals through the day, this helps keep you full through the day and keep your metabolism active.
Image Credit: Getty
These habits can be incorporated in your daily lifestyle without much hassle. You should know how to do it right and you'll be on your way to effective weight loss.
Image Credit: Getty
For More Weight Loss Tips
Image Credit: Unsplash