5 Daily Hacks To Shed Kilos Faster

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Diligence towards the diet is a key component of weight loss. There are many healthy eating habits that you can adopt along the way which could assist your weight loss journey. 

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 According to nutritionist Rupali Datta, adopting habits that you can follow every day is a smarter strategy to weight loss. Here are 5 daily hacks that are sure to help. 

1. Start The Day With Warm Water

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This early morning ritual has worked wonders for a lot of people who have been trying to shed weight. Doing so helps rev up metabolism naturally. 

2. Eat In Small Plates

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This practice will give you a real picture of what you are eating and how much you should eat. Eating in smaller plates helps practice portion control. 

3. Include Protein And Fibre

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Make sure your diet has ample protein and fibre-rich foods. Some of the high-protein foods are - chicken, eggs, lentils, fatty fish, almonds and oats.

4. Limit Salt Post 7 P.M

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Try limiting your salt intake in evening. Eating excessively salty food late evening is known to increase chances of water retention.

5. Have Meals At Shorter Intervals

Try having smaller meals at shorter intervals through the day, this helps keep you full through the day and keep your metabolism active.

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These habits can be incorporated in your daily lifestyle without much hassle. You should know how to do it right and you'll be on your way to effective weight loss. 

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