By: Somdatta Saha
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The summer season can have detrimental effects on your fitness. Here's how you can stay true to your weight loss goals.
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Drinking plenty of fluids can detoxify your body and speed up your metabolism, thus aiding weight loss.
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Eating probiotic food like curd helps support healthy gut bacteria, promoting metabolism.
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Fruits with high water content provide a range of benefits for your body. They are low in calories and aid digestion.
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In summer, it is best to limit your spice consumption and stick to the cooling ones. It further helps you lose weight.
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You may have been led to believe that mangoes are fattening. If consumed in moderation, mangoes can be healthy for you.
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For more such summer diet tips
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