By: Toshita Sahni
Image Credit: Pexels
Green moong is one of the most commonly found legumes in Indian kitchens. Also known as green gram or mung beans, green moong is a highly versatile ingredient.
Image Credit: Pexels
Green moong is rich in fibre, protein and nutrients. It has several health benefits, ranging from heart health to weight loss. Here are 5 different ways to add it to your diet.
Image Credit: Pexels
This is a classic preparation in which the green moong dal is cooked with tomatoes, ginger, cumin, coriander seeds, turmeric, etc.
Image Credit: iStock
This healthy moong recipe also includes the goodness of spinach (palak). Spices such as turmeric, cardamom, cinnamon, etc. give it a yummy flavour.
Image Credit: iStock
Want a high-protein dosa? Look no further than Pesarattu from Andhra Pradesh! Instead of only rice and urad dal, green moong forms the base of the batter.
Image Credit: Pexels
Sprouting can enhance the overall protein and nutrient content of the moong. Use sprouts to make an aromatic dry preparation or a curry.
Image Credit: iStock
Moong sprouts also make a wonderful addition to salads. If you're bored of your salad protein being paneer, tofu or chicken, opt for green moong.
Image Credit: iStock
For the full list of must-try
green moong recipes
Image Credit: Pexels