By: Toshita Sahni
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Many nutritional seeds are available in the market today, such as pumpkin, sunflower, chia, flax, and sesame seeds. Eating them raw is not always the best option.
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These seeds can support skincare, weight loss, and other health benefits. Wondering how to make them a part of your regular diet? Here are 5 easy ways.
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Make a snack mix by roasting seeds in a little ghee/butter/oil. Season them with salt, pepper, red chilli powder, garlic powder, or garam masala.
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Salads are a powerhouse of vitamins, minerals, and antioxidants. Top them with a few roasted seeds to add some crunch and extra nutrients.
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Including seeds in drinks is a quick way to boost their nutritional value. You can add chia seeds, pumpkin seeds, or ground flax seeds to certain beverages.
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Make healthy smoothie bowls at home using yogurt, fruits, and seeds. You can also use ground flax seeds to make a unique type of raita.
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Nutritional bars often contain nuts and seeds. They have long been used in cracker-like treats such as chikki. You can also try spiced versions.
For relevant recipes
for each of these tips
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