By: Nikita Nikhil
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Detox is a way of removing toxins from our bodies. Our bodies can detoxify themselves, but certain methods can help accelerate the process. Here are five easy ways to do it.
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Start your day with a glass of water. Staying hydrated is important to flush out toxins like carbon dioxide and urea from your body and boost digestion.
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Keep tabs on your diet. Eat fruits and vegetables that are high in vitamins, minerals, and antioxidants; they will keep you full for longer periods.
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Drinking alcohol makes your liver work extra to remove the ethanol found in the drink from your body. This, in turn, affects your metabolism and organs.
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Regular exercise can help remove toxins from your body in the form of sweat. Moreover, exercise can improve your mood and mental health.
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When you don't get enough sleep, your body performs at a lower capacity than usual. Sufficient sleep can reduce stress and inflammation in your body for the best.
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For more such tips on detoxing, click here:
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