By: Nikita Nikhil
Image Credit: Pexels
Sugar cravings are normal whether you're a kid or an adult. But, excessive sugar intake can lead to obesity and diabetes. Read on to know about 5 foods that can curb your cravings.
Image Credit: Pexels
Dried nuts, like almonds, cashews, etc., are a great option when you crave sugar. They are packed with essential vitamins that can reduce your calorie intake.
Image Credit: Pexels
Packed with fibre, sweet potato has complex carbs that offer a naturally sweet flavour. Its slow digestion can keep you full and curb your cravings.
Image Credit: Pexels
Dark chocolate is rich in flavonoids, while fruits have essential nutrients, making them a perfect pair when you want to curb your sweet tooth.
Image Credit: Pexels
Plain yogurt can provide relief for your sweet tooth as it's packed with calcium. You can add chopped fruits if you want natural sweetness in it.
Image Credit: Unsplash
Carry sugar-free gum with you to curb your sugar cravings. Chewing unsweetened gum can prevent you from adding extra calories to your daily food intake.
Image Credit: Unsplash
For more such alternatives, click here:
Image Credit:Pexels