By: Neha Grover
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Metabolism transforms food into energy, preventing calorie buildup. To maintain a healthy weight, be mindful of these metabolism-slowing foods.
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Refined flours like maida in white bread and pasta, lack fibre due to processing. Fiber aids digestion, so choose whole grains for better metabolism.
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High-fructose corn syrup, found in sodas, disrupts metabolism. It doesn't stimulate glucose, leading to increased hunger and weight gain.
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Fried foods absorb unhealthy oils, boosting calorie intake. Their low satiety means you may consume more, hindering weight loss efforts.
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Refined oils, such as soybean and sunflower oil, are rich in Omega-6 fatty acids. These can increase insulin and leptin resistance, slowing metabolism.
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Alcohol can disrupt metabolic processes. It provides empty calories and may lead to poor food choices, negatively affecting weight management.
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Weight Loss-Friendly Foods:
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