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Diabetes is a prevalent condition that affects many people, and managing it requires strict attention to dietary choices.
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Diabetes results from the pancreas' inability to produce sufficient insulin. Here are six foods that may help in controlling your blood sugar levels naturally.
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As per health experts around the world, eating fibre-rich foods like barley can help reduce your appetite as well as high blood sugar levels.
Foods like bananas, potatoes, grains and legumes, may benefit your health by aiding blood sugar control, supporting gut health and enhancing satiety.
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Nuts contain unsaturated fats, proteins and a range of vitamins and minerals that lower cholesterol, inflammation and insulin resistance.
Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been known to control diabetes naturally.
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Amla may help regulate high blood sugar levels by containing chromium, which enhances the body's insulin sensitivity and regulates metabolism.
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In addition to these foods, daily exercise is crucial as physical activity can enhance insulin sensitivity.
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