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One of the most common conditions faced by people of this generation is high cholesterol levels.
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Here are some foods that may help lower cholesterol and protect your heart from conditions like heart attack, stroke, and high blood pressure.
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Oatmeal contains soluble fibre that reduces LDL or "bad" cholesterol. The fibre present can decrease the absorption of cholesterol into your bloodstream.
Consuming soybeans and soy-based products like tofu and soy milk is believed to lower cholesterol. Consuming soy protein each day could reduce LDL by five to six percent.
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Image Credit: Pexels
All these fruits contain pectin, a soluble fibre that lowers bad cholesterol and helps maintain fitness.
Using liquid vegetable oils such as canola, sunflower, and others instead of butter or lard while cooking may help control your cholesterol levels.
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Eating almonds, walnuts, peanuts, and other nuts benefits heart health. Consuming two ounces of nuts daily could help lower cholesterol levels.
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You can do a lot on an individual level to ensure your cholesterol levels are in check. These simple steps can be your starting point towards a healthier life.
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Image Credit: Pexels
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