By: Jigyasa Kakwani
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As per the United States Department Of Agriculture (USDA), one medium egg contains 5.54 grams of protein and 100 grams of eggs have 12.6 grams of protein.
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While many individuals rely on eggs as their primary source of protein, here are 5 vegetarian foods that have more protein than an egg.
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As per USDA, 100 grams of soybean has 36.5 grams of protein. To gain protein, cook a nice soybean curry or drink soy milk at least once a week.
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USDA says 100 grams of buckwheat flour contains 13.2 grams of protein. Also known as 'kuttu ka atta', it can be eaten in the form of pancakes, roti etc.
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As per USDA, 100 grams of chia seeds contain 16.5 grams of protein. Make tasty chia seed pudding, chia lemon water, and chia popsicles at home.
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According to the USDA, 100 grams of pumpkin seeds contain 30.2 grams of protein. Snack on pumpkin seeds or add them to your breakfast bowls.
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100 grams of paneer contains 15.9 grams of protein, as per the USDA. Now that's one more reason to enjoy your favourite paneer snacks and sabzis.
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For Foods Rich In Lean Protein
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