5 Foods You Should Not Reheat In Microwave

By: Nikita Nikhil

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Reheating food in the microwave is easy, but certain items are best avoided due to potential health risks and changes in taste. Here are five foods you should not reheat in the microwave.

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1. Chicken With Bones

Microwaving chicken with bones can result in uneven heating and risks of bacterial growth, especially if the meat is not cooked properly.

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2. Eggs With Shells

Reheating eggs with shells in the microwave can lead to explosions due to steam buildup. It is safer to reheat cooked eggs on a stovetop or in an oven.

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3. Leafy Greens

As per a study published in the Journal of the Royal Society of Medicine, leafy greens contain nitrates that converts to harmful nitrosamines when reheated.

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4. Fried Foods

The microwave ruins the crisp texture of fried foods like nuggets, fries, fish, etc., making the dish soggy. Instead, use an oven to reheat fried dishes.

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5. Processed Meats

Research published in the Journal of Agricultural and Food Chemistry states that reheating processed meats could lead to oxidized cholesterol.

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