By: Payal
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As women hit their 40s, their bodies go through a lot of changes. Between juggling responsibilities and daily stress, health often takes a backseat.
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A diet rich in essential nutrients can support energy levels, digestion, and overall well-being. Here are nutrient-packed fruits that can help you stay healthy and feel your best.
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Cherries are loaded with vitamin A, antioxidants, and anti-inflammatory properties. They can help with muscle recovery after exercise and may even support joint health.
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Tomatoes are packed with lycopene, a powerful antioxidant that may help lower the risk of certain cancers. They also support heart health.
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Papaya is rich in vitamins A and C, folate, and beneficial phytochemicals. It contains papain, an enzyme that aids digestion and can help with bloating.
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Avocados are a powerhouse of fibre, B6, vitamin C, potassium, folate, & copper. These nutrients play a key role in maintaining energy levels & overall well-being as you age.
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Apples are high in pectin, a type of fibre that helps regulate digestion and can reduce the absorption of excess fats. They keep you feeling full for longer.
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