By: Somdatta Saha
Image Credit: Getty
Image Credit: Getty
Maintaining a healthy gut is crucial for overall well-being. Ayurveda expert Dr Dixa Bhavsar Savaliya shares five surprising gut-healing food options from your kitchen.
Ginger, known as "vishwabheshaja" in Ayurveda, helps relieve nausea, muscle pain, coughs, colds, sore throats, and more.
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Image Credit: Getty
It helps improve digestion, reduces inflammation, and alleviates gastrointestinal and spleen disorders.
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Cow ghee, considered the best fat on earth, is cooling in nature and improves digestion, nourishes tissues, and strengthens muscles.
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Ayurveda utilizes rock sugar as a sweetener in certain medications. It aids PCOS, obesity, autoimmune disorders, and gut issues.
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This blend of cumin, coriander, and fennel seeds helps with bloating and menstrual cramps, and promotes mental clarity and overall well-being.
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Find here some detox drinks to improve gut health
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