5 Health Benefits Of Black Chickpeas

By: Payal

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Black chickpeas, also known as kala chana, are a rich source of plant-based protein. They are widely used in various dishes and offer several health benefits.

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1. Weight Management

Black chickpeas are packed with protein and fibre, both of which promote satiety, reduce hunger pangs, and support weight management. 

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2. Diabetes Control

The fibre in black chickpeas helps regulate blood sugar levels, improve blood lipid profiles, and reduce insulin resistance. Including them in a balanced diet may help manage diabetes more effectively.

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3. Supports Bone Health

Black chickpeas are rich in essential micronutrients such as calcium, magnesium, phosphorus, and vitamin K, all of which contribute to strong and healthy bones.

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4. Aids Digestion

The high fibre content in black chickpeas supports gut health by promoting smooth digestion and preventing digestive issues such as bloating and constipation.

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5. Boosts Brain Health

Black chickpeas contain vitamin B9 (folate), which plays a crucial role in brain function and development. It supports cognitive health, reduces the risk of neurological disorders, and aids muscle function.

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For Healthy Black Chana Recipes Click Here:

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