By: Payal
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Black chickpeas, also known as kala chana, are a rich source of plant-based protein. They are widely used in various dishes and offer several health benefits.
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Black chickpeas are packed with protein and fibre, both of which promote satiety, reduce hunger pangs, and support weight management.
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The fibre in black chickpeas helps regulate blood sugar levels, improve blood lipid profiles, and reduce insulin resistance. Including them in a balanced diet may help manage diabetes more effectively.
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Black chickpeas are rich in essential micronutrients such as calcium, magnesium, phosphorus, and vitamin K, all of which contribute to strong and healthy bones.
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The high fibre content in black chickpeas supports gut health by promoting smooth digestion and preventing digestive issues such as bloating and constipation.
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Black chickpeas contain vitamin B9 (folate), which plays a crucial role in brain function and development. It supports cognitive health, reduces the risk of neurological disorders, and aids muscle function.
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For Healthy Black Chana Recipes Click Here:
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