By: Jigyasa Kakwani
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Haldi, or turmeric, is a staple spice in Indian households. It gives dishes a rich orange-yellow colour and is packed with health benefits.
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Turmeric contains manganese, iron, potassium, vitamin C. Its key active compound, curcumin, is responsible for most of its health benefits.
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Consultant nutritionist Rupali Datta shares five key health benefits of consuming haldi.
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Curcumin in turmeric helps reduce oxidative stress and supports the body's natural antioxidants, helping to lower inflammation.
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Studies suggest curcumin may have a positive effect on osteoarthritis and rheumatoid arthritis. Consult a doctor before using it for pain management.
Metabolic syndrome includes conditions like insulin resistance and high cholesterol. Curcumin has been shown to help improve these health markers.
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Obesity is linked to chronic low-grade inflammation. Thanks to its anti-inflammatory properties, curcumin may help.
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Turmeric, whether consumed or applied topically, is known for its skincare benefits. It has been found effective in managing acne.
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Read the benefits of turmeric with this haldi doodh recipe.
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