By: Nikita Nikhil
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Juicy, delicious, and packed with nutrients, pears are a great addition to your daily diet. Here's why you should eat this sweet fruit every day.
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Pears are rich in fibre, which prevents constipation, supports gut health, and promotes smooth digestion. Eat it to get your daily dietary fibre.
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Packed with antioxidants and potassium, pears can help maintain blood pressure and reduce the risk of heart issues by improving circulation.
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Since it's low in calories and high in water and fibre, pears keep you full for longer. This cuts down the need to binge eat and keeps weight in check.
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Loaded with vitamin C and antioxidants, pears help keep your immune system strong, protect against infections, and keep seasonal flu at bay.
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Pears have vitamins and antioxidants that fight free radicals. This keeps your skin glowing, reduces signs of ageing, and maintains hydration.
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For easy pear-based recipes, click here.
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