By: Payal
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Water chestnut flour, also known as singhara atta, is packed with fibre, magnesium, potassium, vitamins, and other essential nutrients.
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While it is a popular choice during fasting, it is also a healthy addition to your regular diet. Here are five reasons why you should include this flour in your meals.
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Water chestnut flour is rich in fibre, which takes time to digest. This helps keep you full for longer and supports weight management.
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Loaded with antioxidants, this flour helps protect the body from damage caused by free radicals, promoting overall health.
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Vitamin K, found in water chestnut flour, plays a key role in muscle and nerve function. It also helps regulate the body's water retention.
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The essential nutrients in water chestnut flour, including zinc, B vitamins, and vitamin E, may help promote healthy hair growth.
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For those with gluten intolerance, water chestnut flour is a great alternative. Like gram flour and maize flour, it can be a suitable option for gluten-free diets.
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For More singhara Atta Tips:
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