5 Health Benefits Of Drinking Methi Tea

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Methi (fenugreek) seeds offer a wealth of health benefits. These seeds are commonly used to prepare Indian dishes and curries to enhance their flavours.

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A warm cup of tea replacing caffeine with the organic properties of methi seeds is usually recommended for people dealing with diabetes. Here are 5 health benefits of methi tea.

1. Helps Manage Diabetes

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Nutritionist Anju Sood says, “Fenugreek helps tackle insulin resistance, making it more responsive and sensitive." Thus, it can be helpful for diabetics. 

Drinking hot tea brewed with methi seeds early in the morning accelerates the rate of metabolism and may help in shedding excess weight and managing obesity.

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2. Helps Manage Obesity

3. Keeps Constipation At Bay

Methi tea is an incredible antacid that keeps stomach problems like ulcers and acidity at bay.

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Methi seeds, seeped in a hot cup of water, work their way to pull down high cholesterol level and also prevent hardening and blockage of the arteries.

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4. Promotes Heart Health

5. Promotes Kidney Health

Drinking methi tea regularly may provide an ample supply of well-oxygenated blood to the kidneys. This could prevent kidney stones.

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Do try methi tea if you are tackling diabetes or just to maintain good health. However, do consult a dietician before making any major additions or drastic changes to your diet.

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For Methi Tea Recipe

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