By: Nikita Nikhil
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Mustard oil doesn't just add taste to your food but also benefits your body in several ways! From heart health to immunity, here's why you should add it to your diet.
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Rich in monosaturated fats, mustard oil helps reduce bad cholesterol and improve heart health. It keeps your arteries happy and your heart strong.
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Thanks to its antimicrobial properties, mustard oil helps fight infections. It's like a shield against colds, coughs, and seasonal flu.
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Mustard oil stimulates digestive juices, which is great for your gut health. Plus, it boosts metabolism, which makes the body process food better.
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With vitamin E and antibacterial properties, mustard oil nourishes your skin and scalp. So, say hello to glowing skin and strong, shiny hair!
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Are you feeling achy? A mustard oil massage could help! It improves blood circulation and gives relief from joint pain and muscle soreness.
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To know which oil is better - ghee or mustard - for cooking, click here.
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