Image: Unsplash
Image Credit: Getty
Sprouts has been touted as the original superfood. These tiny balls of nutrition can help increase the nutritional value of your morning meal.
Image Credit: Unsplash
Sprouting is process of germination of seeds and legumes, wherein they are soaked in water till they sprout. Here are some health benefits of eating sprouts.
Sprouts contain a high amount of living enzymes which help in breaking down the food so that it becomes easier for the digestive tract to absorb nutrients.
Image Credit: Getty
Image Credit: Unsplash
Sprouts help in boosting blood circulation. They contain a significant amount of iron and copper, which helps in maintaining red blood cell count.
If you are worried about consuming too many calories, then sprouts are the best option for you. They have negligible amount of calories.
Image Credit: Getty
Sprouts are rich in vitamin A, which improves the eyesight. The antioxidants that are present in sprouts are known to protect eye cells from free radicals.
Image Credit: Unsplash
Omega-3 fatty acids are present in abundance in the sprouts. These acids are known to increase the good cholesterol.
Image Credit: Unsplash
So, what are you waiting for? Include sprouts into your daily diet and witness your health transform.
Image Credit: Unsplash
Image Credit: Unsplash
For Sprouts recipes