By: Nikita Nikhil
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A staple in Indian cuisine, rice is high in simple carbs and an unhealthy option for diabetics or those trying to lose weight. But, it can easily be replaced with these healthy options.
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Gluten-free and easy to make, quinoa is a perfect source of plant-based protein. It is full of nutrients and fibre which are important for digestion.
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Another gluten-free option, millets like jowar, bajra, and ragi are packed with nutrients and antioxidants that are essential for your body.
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Grain-free and low-carb, cauliflower rice is packed with antioxidants. It is also a sneaky way to add more veggies to your diet.
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Brown rice is a whole grain packed with fibre and magnesium. It is a great alternative to white rice that can keep your tummy full for longer periods.
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Heart-healthy and naturally high in fibre, oats are healthy for your daily meals as compared to rice. Oats are also rich in calcium, making your bones stronger.
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For more such food alternatives
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