5 Herbal Drinks
To Manage
PCOS Symptoms
By: Nikita Nikhil
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Struggling with PCOS symptoms? Then include these 5 herbal drinks in your diet. These soothing drinks help balance hormones and boost metabolism. Take notes:
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1. Spearmint Tea
Spearmint tea can help reduce excess androgens, which can lower testosterone levels, manage acne, and promote hormonal balance in people with PCOS.
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2. Sesame-Fenugreek Tea
A mix of sesame seeds and fenugreek controls insulin sensitivity, reduces inflammation, and supports hormones– making it a great PCOS-friendly drink.
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3. Butterfly Pea Flower Tea
Packed with antioxidants, this vibrant blue tea helps fight oxidative stress, supports digestion, and may help reduce PCOS-related inflammation.
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4. Ginger-Cinnamon Tea
Ginger and cinnamon together can help regulate blood sugar, improve insulin resistance, and help reduce menstrual problems linked to PCOS.
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5. Hibiscus Tea
Hibiscus tea is packed with antioxidants and may help manage blood pressure, improve metabolism, and support overall hormonal health in PCOS.
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To know superfoods to add to your PCOS diet, click here:
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