By: Payal
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Menstruation is a natural process, but many women experience cramping, bloating, mood swings, lower back pain, headaches, and heavy bleeding during their periods.
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Period pain affects the daily activities of 1 in every 5 women. Here are some home remedies to ease menstrual cramps and discomfort.
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Sesame oil is packed with anti-inflammatory & antioxidant properties, which help relieve pain. Massage it onto your lower abdomen during menstruation.
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Soak fenugreek seeds in a glass of water for 12 hours, then drink it. This helps reduce period pain effectively.
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Chamomile tea has pain-relieving properties. It relaxes the uterus and decreases prostaglandin production, which helps reduce menstrual cramps.
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A hot water bottle works wonders. Applying heat to the lower abdomen relaxes the contracting uterine muscles, easing pain.
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Cumin has a relaxing effect. Its anti-spasmodic and anti-inflammatory properties help relieve menstrual cramps effectively.
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