5 Morning Rituals To Melt Away Belly Fat

By: Vaishali Kapila

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Belly fat is difficult to lose but the right diet and routine can help. Discover five easy morning rituals to help you cut stubborn belly fat.

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1. Sip Lemon-Honey Water

Drinking lemon honey-infused water helps hydrate the body and speed up metabolism, which is essential for burning belly fat.

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2. Have A Protein-Rich Breakfast

Protein is known to induce satiety. Having a protein-rich breakfast ensures you stay full and don't experience cravings afterwards.

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3. Load Up On Fibre

Fibre, too, promotes feelings of fullness as it takes longer to digest. You can have foods like oats, moong dal cheela, and daliya.

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4. Be Mindful Of Sugar Intake

Sugar intake is a major contributor to belly fat. Avoid excessive sugar and opt for healthier alternatives, such as jaggery or dates.

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5. Keep Drinking Water

Make sure to drink enough water in the morning. It will keep you hydrated but distract you from other sugary beverages.

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Click below to discover the best drinks for belly fat.

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