By: Somdatta Saha
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Summer is here, so is the time for extreme heat, dehydration, and perpetual tiredness. What comes as a rescue in this weather is a bunch of foods that help keep us cool naturally.
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Loaded with probiotics, it is excellent for your gut health and has a cooling effect on the body.
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It is high in water content and helps us stay hydrated throughout the day. The best part is that you can add it to your daily diet in multiple ways.
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It is loaded with electrolytes and makes for the ultimate summer thirst quencher. Besides, it also helps prevent dehydration.
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Just like cucumber, watermelon too has a high water content, making it perfect to beat the heat.
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It is the ultimate summer drink for you to try. It includes water, the goodness of vitamin C, and a dash of refreshing mint.
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For more such summer food options
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