By: Nikita Nikhil
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With a sedentary lifestyle, weight loss can seem tricky. But you can easily shed off those kilos without extra effort. Read on to learn five natural ways to boost weight loss.
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Pay attention to your body's cue on hunger. To prevent overeating, avoid distractions like TVs or phones while eating, and enjoy each bite slowly.
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Incorporate physical activities like brisk walking or cycling to boost calorie burn and aid weight loss. Aim for at least 30 minutes of exercise every day.
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Whole foods like fruits, veggies, and healthy fats, are low in calories. These can provide nutrition and help you feel full for a long time.
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Water helps flush out toxins from the body while regulating your metabolism. It also suppresses hunger. Aim to drink at least 8-10 glasses of water daily.
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Inconsistent or lack of sleep can increase your hunger and lead to weight gain. Every night, aim to sleep for 7-9 hours to help your body rest and recover.
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For more health-related tips, click here:
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