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Negative calorie foods can be helpful for weight loss. Digesting these foods may take up more calories than what they actually contain.
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Nutritionist Priya Bharma says, “Negative calorie foods can help you lose weight without destroying the number of calories that your body needs for day-to-day tasks."
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It is always a good idea to speak to a qualified nutritionist before making extreme changes to your diet. Here are 5 negative calorie foods that you may consume.
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Containing just 16 calories per 100 grams, celery is a great negative calorie food option. Packed with fibre, celery is also rich in vitamin A, vitamin C and folate.
Carrots contain about 41 calories per 100 grams. A good source of dietary fibre, carrots are also rich in vitamin A, vitamin C, vitamin K, manganese and potassium.
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This tangy delight contains a minimum of 19 calories per 100 grams. Tomatoes can also be effective in lowering your cholesterol levels.
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Cucumbers are full of minerals, vitamins, and electrolytes - just 16 calories per 100 grams! They also help maintain the body's water balance on hot days.
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Another summer favourite, watermelons contain 30 calories per 100 grams. Watermelons are also rich in lycopene which can help protect the heart.
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For More Low-Calorie Foods
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