By: Jigyasa Kakwani
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Skin is a live organ and needs nourishment for good health. When we eat healthy food, the new cells are nourished and the skin becomes supple, wrinkle-free and glowing.
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Nutritionist Rupali Dutta shares 5 nutrients that are essential for good skin health along with foods to include in your diet.
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Fresh and seasonal fruits and vegetables are rich sources of antioxidants and they protect the skin cells from getting damaged.
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Vitamin C is important for the synthesis of collagen, the building block of skin. Lemons, papaya, tomatoes, and guava are good vitamin C sources.
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This vitamin protects the skin against damage caused by free radical production. Food sources include almonds, avocado, hazelnuts, sunflower oil and corn oil.
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Selenium prevents premature ageing and wrinkling of our skin. It is found in lentils, brown rice, chicken, and Brazil nuts.
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Omega-3 adds radiance and softness to the skin and keeps it hydrated. Healthy plant oils, flax seeds, chia seeds and fatty fish are good sources of omega-3.
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Turmeric (haldi), holy basil (tulsi) and ashwagandha (Indian ginseng) help the skin remain healthy and protected.
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For fibre-rich foods for skin
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