5 Plant-Based Protein Foods You Need To Try Now
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By: Tanya Rajesh
Protein is essential for building tissues and maintaining muscle mass. If you are looking for plant-based alternatives, here are some vegan protein options that pack a punch!
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1. Quinoa
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One cup of cooked quinoa provides about 8g of protein. It is a complete protein and is gluten-free and has a mild nutty flavor that pairs well with various dishes.
2. Tofu
Tofu is made from soy milk. It is low in saturated fat and contains iron and calcium. Tofu has a neutral flavour and can be used in both savoury and sweet recipes
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3. Chia Seeds
Chia seeds are packed with protein, omega-3 fatty acids, fibre, and antioxidants. You can add chia seeds to smoothies, yogurt, and salads for a nutritional boost.
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Bajra is rich in protein, iron, magnesium, phosphorus and dietary fiber. Bajra can be used to make flour, porridge, and stews, offering a hearty addition to your meals.
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4. Bajra
Oats are a rich source of protein, carbohydrates and fibre. Oats have a neutral taste and can be prepared in many ways, such as in oatmeal, baked goods, or smoothies.
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5. Oats
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