Image Credit: iStock
By: Tanya Rajesh
Protein is essential for building tissues and maintaining muscle mass. If you are looking for plant-based alternatives, here are some vegan protein options that pack a punch!
Image: iStock
Image: iStock
One cup of cooked quinoa provides about 8g of protein. It is a complete protein and is gluten-free and has a mild nutty flavor that pairs well with various dishes.
Tofu is made from soy milk. It is low in saturated fat and contains iron and calcium. Tofu has a neutral flavour and can be used in both savoury and sweet recipes
Image: iStock
Chia seeds are packed with protein, omega-3 fatty acids, fibre, and antioxidants. You can add chia seeds to smoothies, yogurt, and salads for a nutritional boost.
Image: iStock
Bajra is rich in protein, iron, magnesium, phosphorus and dietary fiber. Bajra can be used to make flour, porridge, and stews, offering a hearty addition to your meals.
Image: iStock
Oats are a rich source of protein, carbohydrates and fibre. Oats have a neutral taste and can be prepared in many ways, such as in oatmeal, baked goods, or smoothies.
Image: iStock
More Kitchen Tips:
Image Credit:iStock