5 Protein-Packed Nuts Perfect To Munch Between Meals

By: Nikita Nikhil

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Trying to stay off junk food but still feel snacky? These 5 high-protein nuts are healthy and filling, just right for munching—especially if you have weight loss goals.

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1. Almonds

Packed with protein and fibre, almonds help keep you full for longer. A handful of these will give you 6g of protein and is great for your heart and skin too.

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2. Peanuts

Crunchy peanuts are protein powerhouses. As per the USDA, they provide 7g of protein per handful. Also, they are rich in healthy fats and B vitamins.

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3. Pistachios

With 6g of protein per handful, pistachios are lower in calories than most nuts. These are great for weight control and gut health.

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4. Cashews

Cashews provide you with around 5g of protein per serving. They are also packed with magnesium and zinc, making them good for boosting immunity.

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5. Walnuts

Rich in omega-3 fatty acids, walnuts provide 4g of protein per serving. This helps support brain and heart health. A perfect nut for overall health.

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To learn how to increase the shelf life of nuts, click here:

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