By: Vaishali Kapila
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Thick, creamy, and refreshing, lassi is a staple in India during summer. Discover how sipping this classic beverage can transform your health.
Since lassi is primarily made of yoghurt, it is considered great for digestive health. It is light on the stomach and prevents bloating.
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Another benefit of drinking lassi is that it will keep you well-hydrated. The presence of electrolytes in yoghurt helps achieve this.
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Yes, lassi can also be beneficial for your bone health. It has a high calcium content, which is crucial for bone strength and density.
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Lassi is great for boosting immunity as it is a good source of vitamin D. Drinking it regularly can help keep infections at bay.
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Lassi makes for an excellent addition to a weight loss diet. However, make sure not to add any sugar to reap its maximum benefits.
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For delicious lassi recipes, click below.