By: Seona Saha
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Buckwheat, or Kuttu as called in India, is a powerhouse of nutrition and is completely gluten-free. With its distinct nutty flavour, it is packed with fibre and antioxidants.
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Loaded with rutin, buckwheat helps protect cells from damage, lowering the risk of chronic conditions such as heart disease and diabetes.
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Rutin may also have neuroprotective benefits, potentially reducing the risk of Alzheimer's and Parkinson's diseases.
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With a good mix of fibre, protein, and flavonoids, buckwheat improves insulin sensitivity and can help in managing type 2 diabetes.
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Regular consumption may help reduce cholesterol, triglycerides, and blood glucose levels, lowering the risk of cardiovascular disease.
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The high fibre content keeps digestion smooth, promotes regular bowel movements, and helps prevent constipation, supporting overall gut health.
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Click here for 7 Vrat-Friendly Recipes You Can Make With Kuttu Atta.
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