By: Payal
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Bathua paratha is a winter favourite in many Indian homes. With a few small changes, you can make it healthier and even fit it into a weight-loss diet.
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Use multigrain flour instead of regular atta and knead it with dahi. This makes the dough softer & adds probiotics that are great for digestion.
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Skip the boiled potatoes-they're not always the healthiest option. Just chop and boil the bathua leaves, then mix them directly into the flour while kneading.
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Using desi ghee to toast your parathas is a great way to include healthy fats. You can also add a little ghee while kneading the dough for extra flavour and softness.
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Mix chia seeds, flaxseeds, sunflower seeds, or pumpkin seeds into the stuffing or dough. These small additions bring big health benefits to your parathas.
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Portion control is key to making any dish part of a healthy diet. Enjoy your parathas, but try not to overdo it.
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