5 Sources Of Vitamin C That Aren't Citrus Fruits

By: Vaishali Kapila

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Vitamin C is essential for our bodies, but citrus fruits aren't the only way to get it. Discover five non-citrus foods that are rich in vitamin C. 

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1. Guava

Guava is believed to have 3-4 times more vitamin C than a medium-sized orange. You can add it to salads or blend it into a smoothie.

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2. Broccoli 

Broccoli contains up to 50% of the recommended daily intake of vitamin C. What's more, it is also rich in fibre and other essential nutrients.

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3. Bell Pepper

According to the United States Department of Agriculture, orange bell peppers contain a significant amount of vitamin C, with up to 158 mg per 100g. 

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4. Papaya

Papaya is an excellent source of vitamin C. Adding it to your diet can benefit your skin, aid in weight loss and help manage blood sugar levels.

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5. Potato

A study by the National Institute of Health found that potatoes can provide up to 27 mg of vitamin C, including both raw and cooked potatoes.

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Wondering if you have a vitamin C deficiency? Click below to discover 5 signs.

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