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During the summer season, we all want to enjoy aerated drinks, coolers, and juices. However, these drinks are not always suitable for everyone, especially for diabetics.
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Diabetics are advised to follow a low GI diet to avoid fluctuations in blood sugar levels. Here, we bring desi summer drinks that will keep you cool & may help manage diabetes.
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Image Credit: Pexels
Barley is high in insoluble fibre, making it a healthy choice for diabetics. It is beneficial for maintaining blood glucose levels.
Coconut water is 94% water and has a very low-calorie content. It contains potassium, vitamin B, electrolytes, enzymes, and numerous plant hormones.
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Ginger aids the management of long-term blood sugar control and may minimize detrimental effects of diabetes. Add lemon to water along with grated ginger.
Sattu Sharbat is made from sattu, water, lemon juice, roasted cumin powder, mint leaves, and black salt. It is extremely hydrating and high in protein.
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Karela is another ingredient that helps control diabetes symptoms. Since karela juice is bitter, you can mix it with some apples.
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Try out these delicious recipes and let us know which one is your favourite!
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Image Credit: Pexels
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