5 Summer Drinks for Diabetes Diet

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During the summer season, we all want to enjoy aerated drinks, coolers, and juices. However, these drinks are not always suitable for everyone, especially for diabetics.

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Diabetics are advised to follow a low GI diet to avoid fluctuations in blood sugar levels. Here, we bring desi summer drinks that will keep you cool & may help manage diabetes.

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Image Credit: Pexels

1. Barley Water

Barley is high in insoluble fibre, making it a healthy choice for diabetics. It is beneficial for maintaining blood glucose levels.

2. Coconut Water

Coconut water is 94% water and has a very low-calorie content. It contains potassium, vitamin B, electrolytes, enzymes, and numerous plant hormones.

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3. Lemon & Ginger Drink

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Ginger aids the management of long-term blood sugar control and may minimize detrimental effects of diabetes. Add lemon to water along with grated ginger.

Sattu Sharbat is made from sattu, water, lemon juice, roasted cumin powder, mint leaves, and black salt. It is extremely hydrating and high in protein.

4. Sattu Cooler

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Karela is another ingredient that helps control diabetes symptoms. Since karela juice is bitter, you can mix it with some apples.

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5. Karela Drink

Try out these delicious recipes and let us know which one is your favourite!

Image Credit: Pexels

Image Credit: Pexels

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