By: Somdatta Saha
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The heat and dust in summer can weaken our hair and degrade its quality. But you can always have a fix.
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Change your diet and include seasonal fruits to add nutrients to your hair and make it healthy.
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Strawberries, blueberries, raspberries, etc., are packed with antioxidants and vitamin C, preventing hair damage.
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Mangoes include vitamin A, C and E, calcium, and folate, which promote healthy hair growth.
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Avocado is high in vitamin E. It promotes hair development by improving blood circulation.
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Watermelon is enriched with water, preventing dehydration that further leads to hair loss and thinning.
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It is rich in iron and helps aid normal oxygen flow to hair follicles, resulting in hair development.
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For more such summer health and diet tips
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