By: Vaishali Kapila
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Do you often feel bloated and gassy? Not anymore! You can find relief by incorporating certain superfoods into your diet. Find out what they are.
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Fennel seeds aid in the secretion of digestive juices. Nutritionist Rupali Datta suggests preparing fennel water and consuming it in the morning.
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Papaya is excellent for digestive health. According to the National Institutes of Health, it contains an enzyme called papain that aids digestion.
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Ginger can work wonders for your digestive system. As per the National Institutes of Health, it is rich in anti-inflammatory properties, thus promoting digestive health.
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Peppermint works like magic to provide relief from bloating and gas. The National Health Service UK states that its oil can provide relief from stomach cramps.
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According to Mayo Health Clinic, yoghurt is packed probiotics, thus helping to maintain a healthy gut environment.
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For more dietary tips for digestive health
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