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Microplastics have found their way into various parts of our food supply, thus raising several health concerns. Here are 5 simple ways to reduce your exposure to microplastics.
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Research has linked the consumption of highly processed foods to higher levels of phthalate microplastics in the body.
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Opt for eco-friendly packaging materials like glass storage containers, stainless steel bento boxes, bamboo utensils, rice husk bowls, etc.
Replace single-use or BPA-containing water bottles with glass or stainless steel options to limit your exposure to microplastics regularly.
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Tea bags can harbour microplastics. Hence, to be on the safer side, consider opting for loose tea leaves or using a tea infuser for your daily brews.
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Using plastic bags for storing and packing food may transfer microplastics to your system. Eliminate them by keeping other alternatives handy.
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To know the health risks of consuming microplastics