5 Tips To Buy Right Cooking Oil

By: Somdatta Saha Image Credit: Pexels

Edible oils are essential for daily cooking. Nutritionist Sakshi Lalwani suggests smart tips for buying cooking oil. Image Credit: Pexels [{ "selector": ".poqac-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 464px))", "opacity": "100%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%", "visibility" :"visible"} ] }, { "selector": ".pxigm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

1. Pick Wisely

Choose oils that have low saturated fats and are enriched with heart-healthy MUFAs. Image Credit: Pexels [{ "selector": ".lxxrl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xpcuw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jfauj-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 500px))", "opacity": "100%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%", "visibility" :"visible"} ] }]

2. Avoid Trans-Fats:

Skip the ones with partially hydrogenated oils to avoid heart-related complications. Image Credit: Pexels [{ "selector": ".duebs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ffmtr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".txppi-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 504px))", "opacity": "100%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%", "visibility" :"visible"} ] }]

3. Go For Cold-Pressed:

Cold-pressed oils are high in nutrients and make for a better choice, compared to refined oils. Image Credit: Pexels [{ "selector": ".dfolw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lkmli-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lnzum-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 504px))", "opacity": "100%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%", "visibility" :"visible"} ] }]

4. Consider Smoke Point:

Every oil has a different smoke point. Pick high-smoke-point oils for frying, and extra virgin oils for dressing. Image Credit: Pexels [{ "selector": ".oglzp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bzbkt-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".adaox-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 504px))", "opacity": "100%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%", "visibility" :"visible"} ] }]

5. Ignore Marketing Tricks:

Remember, no plant-based oil is ‘cholesterol free'. Choose your oil mindfully. Image Credit: Pexels [{ "selector": ".rfncs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".tpbxg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".exqio-a", "duration": "1500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 504px))", "opacity": "100%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "100%", "visibility" :"visible"} ] }]

For more such cooking tips Image Credit:Unsplash [{ "selector": ".jobsf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "65%", "visibility" :"visible"} ] }, { "selector": ".tbtex-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] food.ndtv.com

5 Tips To Buy Right Cooking Oil

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1. Pick Wisely

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2. Avoid Trans-Fats:

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3. Go For Cold-Pressed:

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4. Consider Smoke Point:

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5. Ignore Marketing Tricks:

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