By: Nikita Nikhil
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Just like its flesh, vegetable peels are very nutritious. Removing vegetable skin is a common practice in households but should be avoided in case of these 5 vegetables.
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As per a 2022 study published in MDPI Open Access Journals, carrot skin is rich in fibres and antioxidants. Instead of removing the skin, wash and scrub carrots.
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Zucchini skin has soluble and insoluble fibres along with antioxidants like beta-carotene. When cooked, its skin increases the overall flavour of the dish.
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Potato skin is dirty but as per a 2009 Research Gate review, it is packed with antioxidants like polyphenols and glycoalkaloids. Just wash it properly before use.
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Cucumber peel, along with flesh, is high in water content which is good for skin. Not peeling cucumber can help support healthy digestion.
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As per research, eggplant skin can increase the nutritional value of the dish. It is packed with anthocyanins that may prevent inflammation and other problems
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