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According to Dr. Ritika Sammadar, "Vegetarians and vegans must include vitamin-fortified foods in their daily diet to avoid vitamin B12 deficiency.?
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Considering this, we have prepared a list of some vitamin B12-enriched vegetarian foods that can be a part of your everyday healthy diet. Let's take a look.
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Known to be a superfood, spinach is a storehouse of nutrients that help you with overall growth. From smoothies to soups, you can prepare spinach in numerous ways.
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Besides being enriched with iron, beetroots are also known to be a storehouse of vitamin B12. This is why experts suggest inclusion of beetroot in your daily diet.
For the ones who do not eat chicken, chickpeas make for the best substitute. Besides vitamin B12, they are loaded with fibre, protein and other essential nutrients.
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Yogurt has always been known to be amazing for gut health, thanks to the probiotics content. But, did you know, low-fat yogurt is loaded with vitamin B12 too?
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Do you throw away the whey water after curdling milk? If yes, then you should give a second thought as this water is fortified with protein, vitamins and minerals.
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Vit B12 is dubbed to be one of the most vital nutrients our body needs for active functioning. Eat healthy, stay fit!
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