By: Toshita Sahni
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Fruits and veggies that have a high water content can provide natural hydration. This is especially important in summer.
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Water-rich foods keep you feeling full for longer and may promote digestive health. Here are 5 commonly available options to consider adding to your diet.
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The water content of watermelon is said to be around 92% while that of muskmelon is around 90%. They are also low in calories.
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Papaya's water content is approximately 88%. It contains the enzyme papain, which helps break down proteins and aid digestion.
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Cooling cucumber provides instant refreshment. Its water content is around 95%. It is said to aid in weight loss and also relieve digestive issues.
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Here are more reasons to love juicy tomatoes! This ingredient is made up of approximately 94% water. It is rich in vitamins and antioxidants.
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Don't forget to add the humble lauki to your summer diet. Bottle gourd has a high fibre and water content (more than 90%).
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To discover more water-rich
fruits and veggies
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