By: Nikita Nikhil
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Tamarind water isn't just for chutneys. This tangy drink is packed with surprising benefits that may help support your weight loss journey. Here's how it works.
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Tamarind water contains fibre, which helps you feel full for longer. This reduces cravings which can disrupt your weight loss struggles.
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This water is rich in flavonoid content, which helps improve metabolic rate. This helps your body burn more calories even while you are resting.
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Tamarind has laxative properties that help regulate bowel movements and prevent bloating. This helps in a flatter belly and smoother digestion.
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The compounds present in tamarind may help reduce your body's ability to store fat. This can help support long-term weight loss.
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This water may help remove toxins. It may also reduce water retention and improve your body overall, which keeps you healthy and helps you lose weight.
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For interesting ways to add tamarind to your diet, click here:
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