By: Nikita Nikhil
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The aroma of sizzling, deep-fried snacks is irresistible but can leave us feeling uncomfortable and gassy. But fret not, read on to know 5 ways to recover after having oily food.
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Drink plenty of water to hydrate yourself. This would help you flush out oil and toxins from your body. Aim to drink at least 8-10 glasses after an oily meal.
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After an oily meal, try consuming fibre. Include fruits, veggies, and whole grains that can help in digestion and help absorb excess oil from your body.
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Probiotics like curd or fermented foods can help in restoring good bacteria in your gut. This can soothe your digestive system and make you feel better.
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Cold foods might feel soothing but can lead to discomfort. These foods can exert unnecessary pressure on your body and cause bloating and indigestion.
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Engage in some physical activity like walking, jogging or gentle yoga. This can stimulate digestion and reduce the risk of bloating and discomfort.
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