By: Somdatta Saha
Image Credit: Getty
Weight loss is no cakewalk. It needs time and dedication. However, we often end up making certain mistakes that leave us with opposite effects. Let's check them out.
Image Credit: Getty
You need to determine the right amount of protein your body needs according to your fitness goals and give your body just that much.
Image Credit: Getty
Vegetables are a low-calorie alternative to other snacks. But somehow, we just end up ignoring them or not eating enough of them.
Image Credit: Getty
You are not going to become lighter just after eating right. Weight loss will surely come if you just stick to the right diet regime.
Image Credit: Getty
Breakfast is important. Skipping it or having just a glass of juice for breakfast is a cardinal sin when you're dieting.
Image Credit: Getty
Image Credit: Getty
People use workouts as an excuse to binge afterwards. One must decide on a cheat day and control the food portion while indulging.
Find here some healthy tips for effective weight loss
Image Credit:Getty